Fish parcel from the oven
Fresh fish parcel from the oven made of cod with lots of vegetables.
A fresh, oven-baked fish parcel with various vegetables and cod. A delicious oven dish the whole family will love! This dish is quick and easy to prepare on a weeknight.
Preparation
Preheat the oven to 180°C (350°F). Drain the carrots. Halve the green beans.
Mix 2 tablespoons of olive oil with 2 tablespoons of Verstegen Fish Mix - Low Sodium. Cut the cod fillet into 4 pieces and brush with the mixture.
Heat the remaining olive oil in a wok. Stir-fry the baby potatoes and green beans until half-cooked. Add the carrots and, if desired, black pepper to taste.
Divide the vegetables among the 4 sheets of baking paper. Place the cod fillet on top of the vegetables and fold the baking paper over the top to form a parcel.
Cook the fish parcel in a preheated oven for about 10 minutes.
Ingredients
- 350 g haricot verts
- 400 g kabeljauwfilet
- 2 el Verstegen mix voor Vis - Natriumarm
- 450 g mini krieltjes
- 300 g blik worteltjes
- 4 el olijfolie
- Zwarte peper, naar smaak
Supplies
- 4 pieces of baking paper
Products used in this recipe
€3,39