Take the challenge: 7 days without meat and dairy during the NWZVZ
Looking for a challenge and want to do something for yourself and the environment? Then try eating no meat or dairy for a week during the 6th edition of the National Week Without Meat and Dairy . Verstegen is once again a partner in this initiative this year. In this blog post, we'll take you on an adventure full of inspiring flavors and nutritious recipes. Be surprised by how easy and delicious a vegetarian and/or plant-based diet can be.
Vega pok é bowl
The poké bowl is a traditional Hawaiian dish made with rice, vegetables, and fish. There are now also vegetarian versions of the poké bowl: leave out the salmon and tuna and replace them with marinated tofu , for example. This recipe is not only vegan but also rich in flavor and texture. Add the Original Spice Blend – Oriental Blend for Poké Bowl to the dish. This blend contains numerous seeds and herbs that enhance the overall taste experience. The soft and juicy tofu balances perfectly with the crunchy vegetables. Try it, enjoy, and save! Did you know that by eating meat and dairy-free for a single day, you can save up to 27.6 liters of water, which equates to more than 193 liters per week! This amount of water would otherwise be used for meat and dairy production, for example, for the production of animal feed.
Eggplant with cauliflower rice and vegetable feta
Eggplant with cauliflower rice and plant-based feta is a delicious and healthy recipe that's perfect for a quick and easy meal. But what really makes this recipe special is the addition of the World Spice Blend – Harissa . This spice blend has a rich flavor and a kick. It's an excellent way to add a touch of warmth and color to your meal. With this blend, you can spice up any dish.
Chili sin carne
Did you know that "sin" means "without"? This meatless chili, with nachos and guacamole instead , is a delicious vegetarian dish with a hearty and spicy flavor. The Original Spice Blend – Spicy Blend for Chili Con Carne provides a warm and spicy flavor that's perfectly balanced by the smooth guacamole and crunchy nachos. Tip: If you're still missing the meaty texture, add some vegetarian ground beef. It creates a delicious and nutritious meal that will make even the most meat-loving of palates salivate!
Ratatouille
Ratatouille is a classic meatless meal consisting of grilled vegetables and a selection of herbs. By adding World Spice Blend – Dordogne to the ratatouille, the dish gains a flavorful, aromatic refinement from the French region. The herb blend, consisting of thyme, rosemary, and basil, adds a unique flavor to the grilled vegetables. Try it today and be amazed by the flavors and aromas while also contributing to a better environment.
Omelet wrap
The omelet wrap with lettuce, hummus, and avocado is a delicious lunch dish that will tantalize your taste buds! This fluffy omelet is seasoned with the Original Spice Blend – Classic Blend for Omelette . This mix contains various vegetables such as onion, bell pepper, and garlic. A touch of parsley has also been added. Combined with the crunchy lettuce, creamy hummus, and soft avocado, the meal takes on a fresh and vibrant flavor. It's the perfect combination of flavors and textures that makes every bite a treat! And: you'll also save a significant amount of CO2 emissions. A week without meat and dairy saves 15.4 kilograms of CO2 equivalents, or greenhouse gases. This is equivalent to driving 80 kilometers by car. These emissions would otherwise mainly have been generated by the production of animal feed and by (dairy) farming itself.
Jackfruit stew with sweet potato fries
For those who miss the meaty texture in a vegetarian dish, we have a nutritious and delicious option: jackfruit stew with sweet potato fries . The jackfruit gives the dish a juicy and meaty texture, but with a plant-based twist. Add the Original Spice Blend – Dutch Blend for Stew , and the flavor is complete. And then there are the sweet potato fries, crispy on the outside and soft on the inside. A great side dish for the stew.